insanity max 30 full workout cardio challenege

“How can I decide between Insanity and P90X?” is the creator of Insanity, Asylum, and Hip Hop Abs. Shaun has a bachelors degree in Sports Science, with a minor in dance. Shaun T graduated as a track and field star from Rowan University. You can burn up to 1000 calories, using the Max Interval Training method.

The Insanity Workout is the exact opposite of traditional cardio workouts. What makes the Insanity Workout so crazy, is that you’re performing max intervals of high intensity training for longer periods of time. The Insanity workout turns this notion on it’s head. Most HIIT workouts involve short bursts of intensity followed by longer rest periods. Here, you perform HIIT High Intensity Interval Training for long bursts. The Insanity Workout works by taking advantage of “Max Interval Training”. To Get In the Best Shape of Your Life, Check out the Insanity Base Kit DVD Workout (on Amazon). Insanity is an at-home workout that burns up to 1000 calories an hour. Scorch fat from all over your body, using extreme cardio, plyometrics, and Max Interval Training. The Insanity Workout is the hardest cardio workout ever put on DVD. The focus here is on strength building and muscle recovery, giving you a break from constant cardio. This packs a normal workout into a short 20-minute routine, for when you don’t have time for the full workout. Push your limits with the toughest pure cardio workout put on DVD. The max plyometric cardio workout is full of lower body movements with very little rest. More intense, max interval training is harder than any workout before it. You work on more static movements in this workout.Įxtreme, non-stop cardio workout that is pure cardio, instead of intervals where you take breaks in between. Powerful movements to trigger your body’s fat-burning furnace.īuild lean muscle and upper body definition with strength-training and power moves during this Power workout. The plyometric cardio workout burns fat fast. This DVD has a Fitness Test you will continue to do, periodically, to monitor your success. Transform your body with 60 days of interval training.

Push yourself to the extreme limits of a cardio workout.

Get you in the best shape of your life.

Insanity max 30 full workout cardio challenege